Thanks for sticking around long enough to get to this last post! My goal in this was mostly to share my journey, but also to encourage others to embark on their own. Hopefully some of these resources I used along the way will help you, too.
After opening my mind to the possibility that eating meat does not, in fact, align with my values, and taking the time to do my own research, I ultimately feel confident that there exists a thoughtful, spiritual and humane way to eat meat. Husband and I initially decided to eat less, better quality meat than we used to; for us, this felt like the right place to start. We care about the environment, we care about animals, and we care about nourishing our bodies and taking good care of them.
So this begs the question: how do we do this?
Based on everything I’ve learned, I believe the answer lies in buying the highest quality local food you can find. And at the very least – making choices to eat “less than ideal” foods minimally and with awareness of what you are contributing to when you do.
One of the first places I started was a website mentioned in The Omnivore’s Dilemma: Eat Wild. The site is organized by state and lists local farms, what they produce, some information about the farms and how to contact them. I was surprised how many there were, and how accessible they were (many will ship, some will not). This was by no means an exhaustive list, either. Atlantans: you have options. Lots of them.
Alternatively, be on the lookout for local farmer’s markets. Many cities have them every
weekend (we love the Marietta Square Farmer’s Market!) and the big ones have websites that list their suppliers. This is also a great way to learn about farms in your area, read about their philosophies, and even visit/buy directly from the farm.
Husband and I tried to do this one Saturday – we drove to a farm in Powder Springs, GA – about a 30 minute drive from our house. Unfortunately, it was less a farm and more an abandoned shack that could easily be the set for a horror flick. Oh well; we’ll try again with a bigger, better-known farm some time!
I also stumbled upon a service in Atlanta called Garnish & Gather. It’s very similar to meal delivery services like Blue Apron and Hello Fresh – which both use high quality ingredients (Husband and I are currently using Hello Fresh for 3 Vegetarian meals per week). Each week, Garnish & Gather has a menu of 5 or so meals. All ingredients to make each meal come from local or regional farms. You select which meals you want, how many people you’re feeding, and you can either pay to have all the items delivered, or you can pick them up at one of several Metro Atlanta locations. You can even grocery shop and pick up those items along with your meals! They also have all suppliers listed on their website – again, another resource to find local farmers. We haven’t tried this service yet; I have actually been moving farther and farther away from eating meat.
There is also a meal-delivery service called Purple Carrot that is 100% vegan. While I’m not necessarily advocating meal delivery services for everyone, I have found our vegetarian boxes from Hello Fresh very educational! Meaning, I’ve learned a lot of new techniques and new combinations of satisfying dishes without meat. Part of me wants to try Purple Carrot for the same reason – to try and learn how to make tasty vegan dishes!
Aside from our 3 Hello Fresh vegetarian meals per week, we are currently doing most of our grocery shopping at Harry’s or Whole Foods. What I love about shopping there (aside from the convenience) is the ability to buy local items as well as see information about the treatment of the animals that products come from.
What I’ve discovered is this: the harder it is to get information about where the product comes from or how the animals were treated, the more sure I am that I won’t like the answer. And while you’d think companies that treat animals humanely, don’t use antibiotics or don’t force their cows to eat grain would want consumers to know about it, labels can still be super confusing.
I found a website with some guides and resources to help decipher food labels and discern what in the world they mean. Does this take some effort? Yes. But I WANT to make every effort I can to understand what I am putting in my body.
As I plodded along in my research, I also discovered that as of August 2016, 35% of the chickens used by Chick Fil A are now raised with zero antibiotics. Their goal is to reach 100% by 2019. Encouraging more suppliers to raise chickens in an environment where they don’t need to be pumped full of antibiotics is at least a step in the right direction in my book.
In this age of overly-processed, industrialized food, it’s definitely tough to avoid all of it. And I’m OK with that for now because I’m still learning and changing. I said at the beginning of this series that I was not going to be rigid. Educated and thoughtful? Yes. Buy humane and local, to the best of my ability? Absolutely. Eat less meat, period? Yep – and I can honestly say I don’t miss meat during those meals at all.
In fact, I’ve actually lost my taste entirely for some meats. I’m not sure if this is just a phase or not, but I have close to zero interest in any meat that comes from cows or pigs these days. I still eat chicken from time to time, and I still eat fish regularly. But suddenly, those other meats just aren’t appealing anymore. And it didn’t happen overnight – I did not feel that way after my initial research.
As for other animal products, I still eat cheese and eggs, and I still use butter every now and then. I haven’t “banned” any products necessarily, but truthfully, a lot of it just doesn’t appeal to me anymore and I actually prefer vegan alternatives. The fun thing is, I still have SO many vegan options that I haven’t even tried yet!
Will I end up a vegan someday? I have no idea. But I can tell you that trying vegan versions of things is fun, I don’t miss meat, and I wouldn’t trade the knowledge I’ve gained for anything. I don’t want my food choices to hinder my health/nutrition, enjoyment of or satisfaction from eating, nor do I want to support abusive and cruel treatment of animals. This is still a journey, and I know I have more learning, growing and changing to do!
Ultimately, I want to glorify God by taking good care of the body He’s given me, and do my part to support the planet and animals He’s entrusted to our care.
And to simplify things for you, below is a list of the resources I found helpful*.
- The Omnivore’s Dilemma by Michael Pollan
- Intuitive Eating by Evelyn Tribole
- Vegucated (You can find this documentary on Netflix)
- Forks over Knives (You can find this documentary on Netflix)
- Cowspiracy (You can find this documentary on Netflix)
- In Defense of Food (You can find this documentary on Netflix)
- Eat Wild Website – to find local farmers in your area
- Animal Welfare Institute – Help deciphering labels
*Just remember to do your own research on some of the claims you’ll hear in these documentaries, specifically. I don’t think every resource I listed here is gospel truth – just that they all helped me in my journey and led me to ask MORE questions and do MORE research. Omnivore’s Dilemma and Intuitive Eating were the most helpful to me by a mile.