Cultivating Mindful Living

It’s been about a month since I resolved to stay off Social Media and avoid mindless internet browsing until after 12 pm.

Honestly, I felt the benefits of this from day 1. Mornings, especially mornings where I have to be somewhere by a particular time, are much less rushed. I feel calmer without all of the “noise” that accompanies social media posts (think politics) and the internet in general.

That being said, I still have moments where I am uncomfortable; moments when I instinctively reach for my phone as a distraction. I think I am still learning just how much this dumb rectangle has enslaved me.

If there’s a lull in conversation, keep occupied with the phone. If I’m waiting for someone to arrive, keep occupied with the phone. If I’m not ready to jump into the days activities and feel like lingering longer, keep occupied with the phone.

I’ll be honest and tell you that I’ve cheated on some of my mindfulness goals a time or two. Like popping on HGTV with my Sling TV app during lunch this past weekend (which I haven’t done in WEEKS) because, in my own words, “It’s the weekend and I don’t care.” I’ve opened social media roughly 3-5 times before 12 pm; most times I caught myself and closed it. Other times I was actually looking for something specific (like testing how quickly WordPress publishes my  blogs on Facebook after I linked the two).

It’s definitely challenging to just BE in those blank spaces of life and that is the thing I want to work on the most. The truth is, learning to be mindful is not easy-it’s work. But I believe if I keep working at it, mindful living will become my habit rather than acquiescing to constantly available distractions and an inability to focus.

After several weeks of eating my breakfast in solitude at the little table off the kitchen by myself, it still feels weird to sit in silence and NOT be playing on my phone or iPad. It still feels like an effort sometimes. Yet I know it’s fostering more of a sense of calm in me as I start my days. It’s forcing me to be present, be in the now.

And that’s truly one of my big life goals: to live as much in the here and now as possible. We’ve all heard “take it one day at a time” so often that it hardly holds meaning anymore. But if most of us would stop and think about that, I think we’d realize that perhaps we spend a lot less time in the here and now than we should.

The Bible says that God gives us grace for each day; that we ought not to worry about the

enjoy the journey
Photo taken: Kennesaw Mountain, GA

future. To me, living mindfully and focusing on His presence through each part of my day is the ultimate freedom. Not worrying about tonight or tomorrow or next week/month/year. Not being so preoccupied by stuff or my to-do list or what I want to accomplish that I lose sight of what’s truly important in life.

I want my journeys to be as full of love and joy as my destinations. And it is in the seemingly mundane moments of life these past several weeks that I’ve seen the power of a daily focus on God’s presence and the present. I’ve seen more beautifully colored flowers and trees while driving to and from my normal weekly destinations. I’ve heard more bird songs as I’ve sat quietly with no distractions on the front porch. I’ve smiled at more strangers while I grocery shop.

The big moments of life are certainly great, but it is when I’m present enough today to notice the tiny ones that my heart explodes with joy, gratitude, and love for the journey itself.

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